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WebNov 27, 2024 · Matcha is grown and processed differently than conventional green tea. Due to these differences, matcha may retain higher concentrations of polyphenols compared to brewed green tea, especially if it's made from first harvest leaves. 1 Matcha also typically has a higher caffeine content than other green teas. WebGreen tea supplements and high consumption of green tea can lead to liver damage and disease ( 12 ). Experts believe this is due to a build-up of caffeine that can stress the liver. To avoid this side effect, avoid consuming more than 4 to 5 cups of green tea every day. 9. Irregular Heartbeat and Blood Pressure pokemon sword free rom
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